When it comes to being mentally fit, we’re more likely to think of crossword puzzles than quilting. But neuroscientists have a theory that learning a challenging new skill, language, or musical instrument, may be even more an effective tool than mental exercise at keeping the brain in good shape.

Memory is one of the least understood areas of the brain, and unfortunately there is no magic pill or drug that can improve it. But researchers from the United States and Europe recently issued a consensus statement on what we do know about maintaining brain fitness (which includes not only memory, but also reasoning, attention and speed of processing). The conclusion was that three things are the most important: physical exercise, mental exercise, and good health habits.

In an attempt to improve their brain function, many older Americans are stocking up on supplements and software programs, but it’s important to realize that there’s a lot of products on the market that don’t necessarily work. Many experts agree that one shouldn’t count on supplements. The rationale behind Ginkgo Biloba is relevant, but there is no scientific evidence that it works. Also, it’s important to remember to steer clear of anything that promises to prevent Alzheimer’s disease. Such an outrageous claim would require a stamp of approval from the Food and Drug Administration, and no product has yet been able to claim this feat.

Researchers agree that good health habits are of the utmost importance, which goes along with the saying, “what’s good for the heart is good for the brain”. In short, engage in many different types of mental activities. Do crosswords, Sudoku, acrostics, play bridge, read books, and join clubs. If you are a resident at an assisted living service, there are many activities and programs for you to choose from that offer these mentally stimulating activities.

Lastly, taking up a new hobby is also a great route to take. A new language or a new instrument that will challenge the brain in entirely different ways is a perfect choice and it’s never too late to start.

Assisted living marketing services are provided by 800seniors.com, a leading referral system in the assisted living industry. For more information please visit Senior Trivia or call 1-800-768-8221. Sky Palma is a freelance staff writer

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